Tea, citrus products could lower ovarian cancer risk, new research finds

chinese-green-tea-pot-and-cups-100204803According to new study from the Brigham and Women’s Hospital and Harvard Medical School, consuming tea and citrus juices could correspond to a lower risk of developing ovarian cancer. This was the first large-scale study to determine the role of flavanoids on ovarian cancer, and followed 172,000 patients over three decades. The research team found that women who consumed flavonols and flavanones, which are two sub-types of flavanoids, experienced much less of a risk of developing epithelial ovarian cancer. Since these flavanoids are found in tea and citrus juices and fruits, it is fairly easy to incorporate them to get the associated benefits. This was a promising find, as roughly 20,000 women are diagnosed with ovarian cancer in the United States each year and it also happens to be the fifth leading cause of death from cancer among women. What other dietary sources of flavanoids do you recommend to your patients for health benefits?

For additional information, go to ScienceDaily.
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Food Scores, a New Web Service, Ranks Grocery Items on Ingredients and Nutrition

nutritious-apple-with-health-facts-10055103On Monday, The Environmental Working Group launched a new program known as the Food Scores Database, which encompasses the nutritional values of over 80,000 foods you may find in your local supermarket. Each product has been rated on a scale from 1 to 10, with 1 being the most nutritious. The current push from consumers to know what is in packaged foods or how heavily processed they are, has helped to fuel this project. Also included, is product information from food companies and research conducted by The Environmental Working Group themselves, regarding pesticides, additives, preservatives, and dyes. Food Scores will soon be available as a phone app and allow consumers to scan product bar codes. Thus far, the scoring system has faced ridicule from the Grocery Manufacturers Association, but the founder of the environmental group trusts that the general public will both embrace and utilize this new program. As your patients become more health conscious, how do you teach them to evaluate the quality of their food? What other programs are available at this time to help consumers purchase healthier choices?

 

For additional information on the Food Scores Database, go to The New York Times.
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Exposure To Pollutants In First Two Years Of Life Might Lead To Autism

smog-10016053A new study by Pittsburgh Graduate School of Public Health has revealed that children who were exposed to air pollutants during their first two years of life are more likely to develop Autism Spectrum Disorder (ASD). The study, which was presented in the American Association for Aerosol Research annual meeting in Orlando, Florida, has explained that the risk is related mainly to two pollutants: chromium, which is released by combustion processes and metal industries, and styrene, the product of poly styrene plastics and resins. What are your thoughts about air pollution? What should be done to prevent its negative effects, especially on children?

For more information, please visit Youth Health Magazine.

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Authors Of The Last Study Backing Dr. Oz’s “Magic Weight Loss Cure” Retract Their Research

measuring-tape-around-apple-10042494The study that supports the use of green coffee bean extract for weight loss and was promoted in Dr. Oz’s Show as the “Magic weight loss cure”, has been retracted by its authors. They explained that the sponsors of the study, the green coffee bean extract manufacturer, could not assure the validity of the data. Moreover, the company, Applied Food Sciences Inc., has been charged by the Federal Trade Commission for using the results of the flawed study to make baseless claims. What are your thoughts about weight loss products and specifically green coffee bean extract? What other products are you uncomfortable recommending?

For more information, please visit Huffington Post.

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Animal Study Shows High-Fat Diet is More Harmful to Males than Females

classic-hamburger-sandwich-100188767Based on a new study published in the journal Cell Reports, the biological response to high-fat diet in male and female brains are not the same. According to the study, the brains of male mice became inflamed and their heart were damaged after given a steady high-fat meals, while nothing of that happened to the female mice. Interestingly, female brains have been found to produce anti-inflammatory chemicals that kept them from getting harmed by high-fat diet. However, further studies are still needed to prove these results on humans. How much do your dietary recommendations vary in men and women? What are your thoughts about this research?

To read more, please visit News Medical.

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Sugar Accelerates Aging Process as Much as Smoking Does, U.S. Study Says

canned-10080125According to a new study published in the American Journal of Public Health, drinking sodas has been found to be linked to a fast aging process. By analyzing stored DNA from more than 5,300 healthy Americans in the National Health and Nutrition Examination Survey (NHANES) from some 14 years ago, researchers have revealed that drinking a 20-ounce bubbly beverage every day is linked to 4.6 years of additional aging. Interestingly, these results are similar to those that are linked to smoking. However, the cause-effect relationship has not been established yet. The studies regarding to the danger of sodas are continuously growing, what are your thoughts about the best way to decrease their consumption?

For more information, please visit National Post.

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Diet may influence ovarian cancer survival

female-reproductive-system-100273659A new study has revealed at a healthy diet prior to a diagnosis of ovarian cancer will increase the odds of survival in the following years. A healthier diet, rich in vegetables, fruits, and whole grains, and low in processed foods will help build immunity and reduce inflammation in the body. Both of these factors can be crucial when fighting the disease. In this observational study, women who consumed the healthiest diets were 27% less likely to die than those with the poorest diets. Those consuming the healthiest foods were also more likely to continue their good habits post-diagnosis and have access to better care. However, those with diabetes and a waist circumference over 34 inches, appeared to have lower survival rates. Before lifestyle recommendations can be standardized regarding prevention and increasing survival of ovarian cancer, randomized control trials should also be completed. Which lifestyle changes do you recommend in your practice for those looking to prevent ovarian cancer or better their prognosis?

 

For additional information on this study, go to Reuters.

 

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The best way to help your body protect itself against Ebola (or any virus or bacteria)

protection-10020053The most successful way to fight off a virus or infection is to build a strong immune system. Given the current Ebola outbreak, many are looking for ways to strengthen their natural defenses. Eating a clean diet, rich in whole foods, and also consuming herbs with antiviral and/or antibacterial properties have proven to be helpful in building immunity. Antibacterial herbs include turmeric, cayenne, lemon, clove, onion, and cinnamon, just to name a few. In your practice, what are some of the questions that you receive from concerned clients and what herbs and/or supplements do you recommend to strengthen immunity?

 

For additional information on how to strengthen your immune system, see NaturalNews.

 

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Scoliosis: Daily Yoga Pose May Reduce Spinal Curve

yoga-pose-shows-feel-posture-and-feeling-100281567According to a new study published in Global Advances in Health and Medicine, practicing a single yoga pose for one to two minutes a day for multiple days a week can greatly improve spinal curvature. There are currently 25 recommended yoga poses for scoliosis from the National Scoliosis Foundation. One group of children, ages 10-18, experienced a 49.2% improvement from practicing the side plank pose on their weaker side four times a week.  For some, especially children, this may be a great alternative or a helpful addition to the more unappealing treatments available, such as back braces or even surgery. On average, practicing this pose gave patients a 32% reduction in their spinal curvature. Larger studies must be conducted to confirm these findings, but this may be exciting news to the 2-3% of Americans who currently suffer from scoliosis. What other non-invasive therapies do you feel comfortable recommending to your patients with scoliosis?

 

For additional information, go to WebMD.

 

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Substance in broccoli improves autism symptoms: study

green-broccoli-10059461A recent small study has shown interesting results for the treatment of behavioral and social symptoms in young men with autism. An extract of the chemical, sulphoraphane, which is found in broccoli and other cruciferous vegetables, was shown to improve symptoms in two-thirds of patients in the study’s treatment group. Since it has been noted that young individuals with autism show improved social skills when experiencing a fever, this could mean that sulphoraphane produces the same sort of stress response without the associated negative side effects. As the men were being observed, staff and caregivers claimed that they could tell which patients were in the treatment group versus the placebo group. While this provided promising results for many involved, more research must be done to confirm results and explore other patient demographics. Based on your experience with your patients, which supplements, nutrients or lifestyle modifications have been efficacious in treating the symptoms of autism?

 

For additional information, go to Reuters.

 

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