Nighttime fasting may foster weight loss

The journal Cell Metabolism published research by Satchidananda Panda, a regulatory biologist from Salk Institute in La Jolla.  The findings suggest that mice that eat high-calorie food only during the day remain lean, have low cholesterol, blood sugar and no metabolic problems.  This is significantly different from animals consuming the same amount of calories over 24 hours.  What are your thoughts about these findings? What are your tips for maintaining healthy weight?


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