Chronic Long-Distance Training May Harm the Heart; Moderate Running Linked With Lower Death Risk

An exercise controversy is in the news. A review of research published in the Mayo Clinic Proceedings evaluates relationship between exercise and heart health. There are negative consequences to chronic long-distance training. Other research reported at the annual meeting of American College of Sports Medicine underlines the benefits of running at moderate speeds. A conclusion – moderation is the key! How do you stay healthy and fit?

Can too much exercise be harmful?


Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s

%d bloggers like this: