An exercise controversy is in the news. A review of research published in the Mayo Clinic Proceedings evaluates relationship between exercise and heart health. There are negative consequences to chronic long-distance training. Other research reported at the annual meeting of American College of Sports Medicine underlines the benefits of running at moderate speeds. A conclusion – moderation is the key! How do you stay healthy and fit?
Chronic Long-Distance Training May Harm the Heart; Moderate Running Linked With Lower Death Risk