All calories are not created equal

New research from the New Balance Obesity Prevention Center at the Boston Children’s Hospital published in the Journal of the American Medical Association assessed how low-glycemic index (40% carbohydrate, 40% fat and 20% protein),low-fat and low-carbohydrate diets affected weight loss and maintenance. The diets mainly containing low-glycemic index or low carbohydrate foods were more effective for patients who tried to keep their weight off. What are your thoughts?


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