Using downward dogs to treat depression

A recent study published in the journal, Frontiers in Psychiatry compared over 100 studies to see how efficacious yoga is for different psychiatric disorders including depression, schizophrenia, and ADHD. The evidence suggests that yoga can be beneficial for sleeping problems, ADHD, depression, and schizophrenia, where yoga could be offered to patients as another useful, low-cost alternative. What other non-pharmacologic options do you suggest to your patients with mental health concerns?

For more information, please visit CNN.

 

Image courtesy of [Ambro] / FreeDigitalPhotos.net

 

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