A study published in the recent Journal of Nutrition followed 58,603 women aged 52-77 years and evaluated a relationship between reduced risk of Type II diabetes in Women and walnut intake. The study suggests that the higher walnut intake was related to a significantly lowered risk of type II diabetes in women. What nuts and seeds do you incorporate into your diet? What are your favorite health related benefits for doing that?
For additional information, please go to Journal of Nutrition