Mushrooms Can Provide as Much Vitamin D as Supplements

A new study published in Dermato-Endocrinology suggests that consuming mushrooms can be as effective as consuming vitamin D supplements. Researchers from Boston University Schoolof Medicine studied 30 healthy patients who were randomly assigned to take capsules of mushroom powder or vitaminD. At 12 weeks, therewas no statistical significant difference between serum concentrationsin two groups.How often do you eat mushrooms? What are your favorites? Are you familiar with their health benefits?

For additional information, please go to ScienceDaily


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