Cheating Ourselves of Sleep

NY Times recently published an article about the harmful effects of sleep deprivation from the compilation of studies done in the past. Nowadays, millions of people are sleeping less than eight hours a day, which can affect the body negatively in many ways. Studies have shown those who have inadequate sleep may have lower memory and learning ability. People with less sleep and poor quality of sleep also present with less creativity, productivity and emotional stability. Other physical health problems caused by not enough sleep include cardiovascular, hepatic, renal, metabolic and cognitive problems. Since summer is in session, everyone is more active and outgoing. How are summer activities affecting the amount and quality of your sleep?

For the full article, click here.

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