Keep fruit and vegetables in daylight to boost nutrients

Current Biology published a study regarding the best way to store fruits and vegetables to obtain the most benefit. The study found fruits and vegetables follow a 24-hour plant clock. Food crops can alter the internal chemical level throughout the day in order to ward off pests. Storing fruits and vegetables under the light-dark cycles helps them to preserve more nutrients. Glucosinates, a chemical with anti-cancer property is produced by cabbage in the day; refrigerated cabbage on the opposite produced less glucosinates. Further tests revealed many other crops (e.g., lettuce, spinach, courgettes, sweet potatoes, carrots and blueberries) also follow the same light-dark cycle. Please share your thoughts on the result of this study. How do you typically store your fruits or vegetables?

For the full article, click here.

Advertisements

2 responses

  1. Janice Flahiff | Reply

    Reblogged this on Health and Medical News and Resources and commented:
    Sounds like a lot of work, but an interesting article.
    Also wondering, as one of the commentators, if by the time we get the food home, will these cycles matter?

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: