A recent analysis evaluated an association between fiber and reduced disease risk using 28 studies on diabetes, 33 studies on cardiovascular disease and 19 studies on obesity. Researchers found that people consuming fiber-rich diet had 18 to 40 percent reduced risk of developing diabetes compared to people who did not eat high amounts of fiber. Less stroke risk and death from cardiovascular disease was also tied with high fiber intake. Eating more fiber-rich grains was also associated with a small but significant weight loss. Although, the study found a benefit with fiber-rich diet, an amount of fiber is yet to be determined. Based on all the data out there, how much fiber do you recommend your patients to consume daily?
To review the article, please click here.