Moon Cycle and Sleep Pattern

DSC_22655Linking lunar cycle to physical and psychological conditions has been considered unscientific by some researchers. However, the Swiss are changing this view. A new study analyzed sleep patterns of 33 subjects in a sleep lab. Subjects and investigators didn’t know that the analysis was related to the lunar cycle. They found that around full moon, subjects had less deep sleep and lower endogenous melatonin levels. Would you agree?  What is your personal experience with the lunar cycle?    

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Photo courtesy of FreeDigitalPhotos.net

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