Effects of red ginseng extract on sleep in healthy volunteers.

IMG_1237Researchers at Kwandong University studied the effects of red ginseng on sleep in 15 young healthy male volunteers. They discovered that red ginseng can reduce duration of wakefulness between sleep times, reduce lightest stage of non-REM and increase total sleep time. What are favorite recommendations to improve sleep?

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Image courtesy of [graur codrin] FreeDigitalPhotos.net

 

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