Recent study published in British Journal of Sports Medicine found that long hours of TV watching and sedentary life style in general can damage your arteries. The study included adults in their 30’s who filled out questionnaires regarding their TV watching and exercise habits. The results showed that participants who watched longer hours of TV had stiffer arteries a few years later. The changes can increase the risk of hypertension and cardiovascular disease. Additionally, exercise did not reverse the effects from a sedentary life style. The research recommends no more than 2 hours of sitting in front of the TV or laptop. What activities can you incorporate while watching TV? Have you evaluated if your lifestyle is sedentary?
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