According to a study published in British Journal of Sports Medicine, older adults can cut their risk of heart attack and stroke and reduce their risk of death by as much as 30% by being generally active. Researchers followed 4,232 Swedish adults aged 60+ for 12 years and evaluated lifestyle parameters including range of daily life activities such as gardening, home improvement, car maintenance, and blackberry picking. The study discovered that individuals who were more active on a daily basis had a much lower cardiovascular risk profile than individuals who were generally sedentary, irrespective of how much formal exercise they took. Authors suggested that these findings are important for older adults because it is difficult to achieve recommended exercise intensity level this population.
What are some other physical activities you recommend for older adults? How else can we promote and encourage active lifestyle to reduce risk of heart disease?
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