Fewer falls and injuries with exercising programs

A recent study published in British Medical Journal found that older adults who participated in structured exercise programs were less likely to experience falls or had at least fewer injuries than those who did not exercise. The investigators analyzed 17 previous studies in hopes to find a relationship between exercise and prevention of falls. Some of the exercises patients participated in included Tai Chi and gait, balance, and strength/resistance training. A 37% decrease of injuries whether it be bruises or broken bones was seen in the patients who exercised. These patients were also 61% less likely to have broken bones following falls, and were 42% less likely to be admitted to the hospital due to a fall/injury. Researchers suggest that exercising may be sharpening the mind and as well as improving balance. What types of exercise programs do you recommend to your older patients?

For additional information, please click here.

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: