A study published in the Journal of Addictive Behaviors this month presents new insight into the baby brain of pregnant mothers. It has been thought that pregnant women would have a harder time quitting smoking due to their increased metabolism which may intensify triggers and withdrawal symptoms. This study set out to see if 20 minutes of mild-to-moderate intensity exercise would reduce the desire to smoke and withdrawal symptoms amongst pregnant women. Women included in the study were on average 25 years old, in their second trimester of pregnancy and smoked more than 5 cigarettes per day. They reported clear reductions in their desire to smoke post exercise as well as improvements in mood in relation to withdrawal symptoms. How do you counsel pregnant women attempting to quit smoking?
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