In a recent study published in JAMA Internal Medicine, researchers from the Centers for Disease Control and Prevention found that participants who consumed more added sugar in their diet were more likely to die of heart disease. Of the 31,000 U.S. adults surveyed between 1988 and 2010, an average of 15 to 17 percent of their daily calorie intake was from added sugars. This is greater than the recommended amount set by the American Heart Association of 100 calories of added sugars per day for women and 150 calories for men and the World Health Organization’s recommendation of 10 percent as the limit. The results showed that participants who consumed between 10 and 25 percent were at a 30 percent increase for cardiovascular disease death and those who consumed 25 percent or more were twice as likely. What tips do you have for patients to minimize added sugar intake?
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