There is Not Enough Evidence in Using Vitamins and Supplements to Prevent Heart Disease and Cancer

spoon-with-colorful-vitamin-medicine-pills-10036718The U.S. Preventive Services Task Force has published its recommendations in the latest issue of Annals of Internal Medicine (draft released in November of 2013.) The recommendations suggests that there is not enough evidence to show if there is benefit or harm in taking multivitamins to prevent heart disease and cancer, aside from two exceptions. They recommend against the use of vitamin E and beta-carotene in preventing heart disease and cancer. People who are at a high risk of lung cancer, such as smokers, had a higher chance of developing lung cancer when using beta-carotene. The task force focused only on heart disease and cancer and there are no recommendations on taking vitamins and supplements for overall health and wellness or for filling nutrition gaps.

What do you usually take and recommend vitamins and supplements for? What are your thoughts on these recommendations?How would this change the way you take or recommend vitamins?

For additional information please visit  WebMD

Image Courtesy of [ Kittikun Atsawintarangkul]/FreeDigitalPhotos.net

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