The Australian Journal of Physiotherapy published a study to answer the question of how useful cool-down exercises in removing soreness post-workout. This randomized controlled trial evaluated whether or not warm-up or cool-down exercises helped reduce soreness post-workout in 52 adults. The study revealed that warm-up exercises reduce soreness over a 48 hour period after workout while cool-down exercises do not. What is your typical exercise routine? How do you counsel your patients about exercise?
Are exercise cool-downs necessary?