Walnuts: the perfect food for our brains


Interested in a new healthy snack during finals week? The Plant Foods for Human Nutrition journal published an article showing that walnuts improve learning and memory when tested in animals. Other journals such as The Journal of Nutrition published studies claiming that walnuts are not only good for one’s cognition, but also helps prevent cancer and strengthen the cardiovascular system. What are your favorite recipes that incorporate walnuts?

Article can be found at Natural News
Photo courtesy of [Grant Cochrane]/freedigitalphotos.net


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