5 reasons to drink coffee before your workout

hot-black-coffee-100163108

A recent research published in the International Journal of Sport and Exercise Metabolism suggests that caffeine consumption before exercise might increase weight loss. Previous findings highlighted other effects including increase in blood flow, decrease in pain, muscle preservation, memory enhancement and increase in muscle fuel.  Have you or your patients experimented with coffee around the time of your exercise?  What are your thoughts?

For additional information, please see CNN.

“Image courtesy of tiverylucky/FreeDigitalPhotos.net”

 

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: