The American Journal of Epidemiology is encouraging individuals to increase their daily dietary fiber intake. Dr. Yang of the Shanghai Cancer Institute in China, collected data from 17 previous studies and reported people who ate the greatest amount of fiber were 16 % less likely to die than those who ate the least amount. The more fiber people ate the less likely they were to die from any cause. Eight of these studies proved increasing dietary fiber by 10 grams a day would decrease risk for any cause of death by 10 %. Researchers say fiber-rich foods lower the risk of chronic diseases by lowering blood pressure, cholesterol, glucose, insulin and reducing inflammation. According to the U.S. Department of Agriculture women should consume 25 grams a day and men about 38 grams a day.It has been reported that the U.S population only consumes half the recommended goal. It is important to remember when increasing your daily fiber intake to do it slowly and drink plenty of water. Fiber-rich foods to add to your daily diet include whole grains, fruits, vegetables and legumes. What are some of your favorite recipes/suggestions that incorporate these foods/ingredients?
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