Category Archives: Natural Products/Herbs/Supplements

Low vitamin D ‘boosts dementia risk’

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A 6 year research lead by Dr. David Llewellyn and his team at the University of Exeter Medical School, concluded that low levels of vitamin D in older people are linked to the risk of developing dementia. Vitamin D can be found in foods, such as oily fish, supplements, or exposure to sunlight, however elderly people have less efficient skin and must be supplement in other ways. The team found that in 1,169 subjects with sufficient levels of vitamin D, there is a 1 in 10 chance of developing dementia. In 70 subjects with deficiency, there was a 1 in 5 risk of getting dementia. They cannot say that low vitamin D causes dementia but it is worthwhile to continue studying the connection. What are your thoughts on the association of dementia risk with low vitamin D?

 For additional information, please see BBC News.

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Complementary and Integrative Health Practices in the Real World

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The Director of the National Center for Complementary and Alternative Medicine, Josephine Briggs, MD shares her thoughts on a recent publication in the journal Headache by Robert Cowan, MD. Both are trying to raise awareness of what patients visiting clinicians might be utilizing in terms of conventional and complementary approaches. There are more Evidence-Based resources available to conventional practitioners on CAM than ever before. What are your thoughts on Dr. Briggs commentary?

 

For additional information please see, the National Center for Complementary and Alternative Medicine.

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Nutrition Basics Help Fight Child Obesity

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The Food and Drug Administration just released Nutrition Basics reminder to help parents look at nutrition facts labels (ingredients, percent daily value, nutrients, and serving size) before buying food for their children. The main goal of this program is to fight childhood obesity with better food choices. How often do you discuss food labeling with your patients?

For additional information, please see the FDA Consumer Update .

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Probiotics might help lower blood pressure

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A new review published in the journal Hypertension evaluated results of multiple trials concluding that daily consumption of probiotics can reduced blood pressure levels by 2 to 3 mm Hg. Even though this is not a significant reduction, probiotics in general have multiple  benefits. What are your favorite sources of probiotics?

For additional information, please see Reuters Health.

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Natural hormone shows “promise” in IVF, say scientists

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A single injection of the natural hormone, kisspeptin might replace the need for human chorionic gonadotropin (hCG) hormone in in-vitro fertilization. Ten of 53 women in a recent study gave birth, with 2 women giving birth to twins. The hCG triggers egg maturation but can overstimulate the ovaries, but kisspeptin is broken down more quickly resulting in less overstimulation. Five adverse effects reported were 2 ectopic pregnancy, 2 miscarriages, and 1 heterotopic pregnancy. How do you feel about the use of kisspeptin as an alternative to hCG therapy?

For additional information, please see Journal of Clinical Investigation.

 

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Now available to stream on video Numen: the animating force in all things living.

white-cosmos-flower-on-field-100231558Newly available to stream online in your home from Vimeo is Numen: the animating force in all things living. This documentary discusses several topics relating to the use of herbal medicine in the pursuit of healthy living. With beautiful cinematography and a provocative storyline, this film is guaranteed to make you think about the current model of healthcare. What are some of your favorite documentaries that look at health and well-being?

 

Find out more from Vimeo

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Scent receptors on the skin promote cell proliferation and wound healing when exposed to Sandalwood Oil

texture-tree-bark-100133553Scent receptors have been found to exist on almost all tissues of the human body, including the heart and the liver. Researchers have concluded a study that look at the potential role that these receptors play in wound healing. They chose a particular scent receptor found on the skin, OR2AT4, and exposed it to sandalwood essential oil and 10 synthetic oils, known as Sandalore. Three of the oils tested had a positive effect on cell proliferation and cell migration, both of which are characteristics of wound healing. Because wound healing is triggered at concentrations a thousand times higher than the amount needed to stimulate a receptor in the nose, the clinical use for this information is not yet known. What do you currently recommend to your patients to promote wound healing? What has worked the best?

Find more information at Natural News

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5 reasons to drink coffee before your workout

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A recent research published in the International Journal of Sport and Exercise Metabolism suggests that caffeine consumption before exercise might increase weight loss. Previous findings highlighted other effects including increase in blood flow, decrease in pain, muscle preservation, memory enhancement and increase in muscle fuel.  Have you or your patients experimented with coffee around the time of your exercise?  What are your thoughts?

For additional information, please see CNN.

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Weight loss: Is the secret in your bacteria?

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Trial published by the Journal of Microbiology Ecology released information that may hint that management of gut microbiota may be the secret to managing weight. Shanghai researchers looked into gut microbiota and its connection to weight. Ninety three obese patients were placed on a dietary regime with whole grains, traditional Chinese medicinal foods, and prebiotics for 9 weeks.  Patients were evaluated at the end of 9 weeks and then 14 weeks later demonstrating an average weight loss of 5kg. Researchers claim diet management improved insulin sensitivity, lipid profiles, and blood pressure. In addition to weight loss, what health benefits can potentially be gained from managing our natural flora?

For the article visit BBC

For the study visit the Journal of Microbiology Ecology

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FDA warns of Viagra in herbal supplement: tainted dietary supplements

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FDA has released a warning about an herbal supplement by the name of S.W.A.G. or “sex with a grudge” because it has traces of generic Viagra. This product can be purchased online and advertised to “increase blood flow” and improve sexual health, unbeknownst to buyers however, this product can potentially be fatal. The manufacturer claims that there are no interactions seen similarly in medications such as Cialis, Viagra or Levitra but the FDA warns consumers that it may have severe interactions with nitrates. The FDA advises those using this product to immediately dispose of it and side effects such as dizziness, fainting, or heart attack/stroke may occur. How familiar are you with the mechanisms of reporting adverse effects and interactions related to herbal supplements?

For additional information visit Cleveland.com

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