Category Archives: Uncategorized

Tea, citrus products could lower ovarian cancer risk, new research finds

chinese-green-tea-pot-and-cups-100204803According to new study from the Brigham and Women’s Hospital and Harvard Medical School, consuming tea and citrus juices could correspond to a lower risk of developing ovarian cancer. This was the first large-scale study to determine the role of flavanoids on ovarian cancer, and followed 172,000 patients over three decades. The research team found that women who consumed flavonols and flavanones, which are two sub-types of flavanoids, experienced much less of a risk of developing epithelial ovarian cancer. Since these flavanoids are found in tea and citrus juices and fruits, it is fairly easy to incorporate them to get the associated benefits. This was a promising find, as roughly 20,000 women are diagnosed with ovarian cancer in the United States each year and it also happens to be the fifth leading cause of death from cancer among women. What other dietary sources of flavanoids do you recommend to your patients for health benefits?

For additional information, go to ScienceDaily.
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Diet may influence ovarian cancer survival

female-reproductive-system-100273659A new study has revealed at a healthy diet prior to a diagnosis of ovarian cancer will increase the odds of survival in the following years. A healthier diet, rich in vegetables, fruits, and whole grains, and low in processed foods will help build immunity and reduce inflammation in the body. Both of these factors can be crucial when fighting the disease. In this observational study, women who consumed the healthiest diets were 27% less likely to die than those with the poorest diets. Those consuming the healthiest foods were also more likely to continue their good habits post-diagnosis and have access to better care. However, those with diabetes and a waist circumference over 34 inches, appeared to have lower survival rates. Before lifestyle recommendations can be standardized regarding prevention and increasing survival of ovarian cancer, randomized control trials should also be completed. Which lifestyle changes do you recommend in your practice for those looking to prevent ovarian cancer or better their prognosis?

 

For additional information on this study, go to Reuters.

 

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The best way to help your body protect itself against Ebola (or any virus or bacteria)

protection-10020053The most successful way to fight off a virus or infection is to build a strong immune system. Given the current Ebola outbreak, many are looking for ways to strengthen their natural defenses. Eating a clean diet, rich in whole foods, and also consuming herbs with antiviral and/or antibacterial properties have proven to be helpful in building immunity. Antibacterial herbs include turmeric, cayenne, lemon, clove, onion, and cinnamon, just to name a few. In your practice, what are some of the questions that you receive from concerned clients and what herbs and/or supplements do you recommend to strengthen immunity?

 

For additional information on how to strengthen your immune system, see NaturalNews.

 

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Substance in broccoli improves autism symptoms: study

green-broccoli-10059461A recent small study has shown interesting results for the treatment of behavioral and social symptoms in young men with autism. An extract of the chemical, sulphoraphane, which is found in broccoli and other cruciferous vegetables, was shown to improve symptoms in two-thirds of patients in the study’s treatment group. Since it has been noted that young individuals with autism show improved social skills when experiencing a fever, this could mean that sulphoraphane produces the same sort of stress response without the associated negative side effects. As the men were being observed, staff and caregivers claimed that they could tell which patients were in the treatment group versus the placebo group. While this provided promising results for many involved, more research must be done to confirm results and explore other patient demographics. Based on your experience with your patients, which supplements, nutrients or lifestyle modifications have been efficacious in treating the symptoms of autism?

 

For additional information, go to Reuters.

 

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Complementary and Integrative Health Practices in the Real World

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The Director of the National Center for Complementary and Alternative Medicine, Josephine Briggs, MD shares her thoughts on a recent publication in the journal Headache by Robert Cowan, MD. Both are trying to raise awareness of what patients visiting clinicians might be utilizing in terms of conventional and complementary approaches. There are more Evidence-Based resources available to conventional practitioners on CAM than ever before. What are your thoughts on Dr. Briggs commentary?

 

For additional information please see, the National Center for Complementary and Alternative Medicine.

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Probiotics might help lower blood pressure

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A new review published in the journal Hypertension evaluated results of multiple trials concluding that daily consumption of probiotics can reduced blood pressure levels by 2 to 3 mm Hg. Even though this is not a significant reduction, probiotics in general have multiple  benefits. What are your favorite sources of probiotics?

For additional information, please see Reuters Health.

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Pheromones: a whole new meaning to ‘chemistry’

 

 

Blog 3-28 Was your first impression of someone ever influenced by their odor? Pheromones, a biological factor, play an important role in our sense of attraction. With that in mind, a bar in east London has brought a new scent to the growing dating market where people sniff t-shirts of others in order to determine if they are date-worthy. How do you feel about using science when it comes to the dating world?

For the article visit BBC

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Brain training helped older adults stay sharp for years: study

ID-100122308The results of the largest study ever completed on cognitive exercise were published today in the Journal of the American Geriatrics Society, revealing encouraging effects for the elderly population. The study included approximately 3,000 adults and analyzed results based on three brain training programs—processing speed, memory and reasoning capacity. The patients were divided into four groups, three training groups who received 10 to 12 sessions lasting 60–75 minutes plus a control group who came in for regular cognitive testing. Five years after the sessions were completed the training groups exhibited improved cognitive results compared to the control group. Even ten years after training the results persisted, although gains in memory did seem to decline. The training groups didn’t just test better based on particular study results; they also reported having an easier time with daily activities when compared to the control group.

What activities do you perform to keep your brain sharp? How much time would you be willing to set aside to dedicate to brain training?

For more information visit Reuters

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Happy Holidays!

Happy holidays! Wishing everyone a safe and wonderful break. See you all next year!

 

A new drug approach that could lead to cures for wide range of diseases

Researchers from Oregon Health Science University have developed a new technique  using drugs called “pharmacoperones” which could cure a wide range of diseases, such as Alzheimer’s disease, parkinson’s, cystic fibrosis and diabetes, that are caused by misfolded proteins.  The new drugs have the ability to enter cells and fix the misfolded proteins so they can be routed correctly, thus restoring their functionality. This technique was demonstrated in mice and researchers are planning human testing to see if they would have the same promising results. What do you think of this technique? Are you optimistic about it ?

For more information please click here