In the United States more than 70 million people are diagnosed with high blood pressure, a major risk factor to cardiovascular events such as myocardial infarctions and strokes. The American Heart Association (AHA) journal, Hypertension, published the results of a small trial which assessed the clinical effects of drinking one cup of beetroot juice a day. Each serving contains about 0.2g of nitrate, which promotes vasodilation and therefore reduces blood pressure. The study subjects drank 250mL of beetroot juice and were monitored over a 24 hour period. Results show that the subject’s blood pressure readings had decreased about 10mmHg. The AHA and USDA are trying to encourage the public to increase their daily intake of vegetables in order to incorporate healthy amounts of nitrate in their diets. What other vegetables and/or foods do you recommend for their ability to reduce blood pressure?
For more information, please go to American Heart Association