Tag Archives: Breakfast

A hearty breakfast good for diabetics?

A recent Israeli study presented at the annual meeting of the European Association for the Study of Diabetes in Barcelona (Sept 25, 2013) reported that type 2 diabetics who ate a bigger breakfast had lowered blood sugars. Those in the big breakfast group consumed approximately 30% of daily calories for breakfast (consisting of more protein and fat) compared to 12.5% for those in the small breakfast group. Researchers found that over a 3 month period, patients who were in the large breakfast group had a reduction in blood glucose levels and blood pressure, reported less hunger, and cut back on daily diabetic medication. How often do you discuss breakfast with your patients? What are your typical breakfast foods recommendations for diabetics?

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Eating breakfast is associated with lower risk of heart disease

Image Courtesy of: Marcus/freedigitalphotos.net

Image Courtesy of: Marcus/freedigitalphotos.net

We’ve all been told that breakfast is the most important meal of the day, and a recent study published in the journal Circulation re-affirms this saying.  This prospective cohort study enrolled 26,902 American men without heart disease or cancer from the Health Professionals Follow-up Study and eating habits were assessed using a questionnaire every 4 years.  During 16 years of follow-up, 1,527 men developed heart disease and men who did not eat breakfast had a 27% increased risk of heart disease.  It is important to note that many other confounders can increase risk of heart disease and further research is needed to confirm the findings of this study.  How often do you skip breakfast?  Will the results of this study change your eating habits?

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