Tag Archives: Cholesterol

Egg-Rich Diet Not Harmful in Type 2 Diabetes

eggs-on-white-background-100229881A new study has revealed that eating eggs does not have bad effects on cholesterol level in people with type 2 diabetes. In contrast, egg-rich diet has more benefits than harm. The study, conducted in Australia and presented at the European Association for the Study of Diabetes 2014 Meeting, has found that eating 2 eggs per day for 6 days per week for 3 months did not show a significant change in the cholesterol level comparing to eating less than 2 eggs a week for the same period. On the other hand, the high-egg group showed a trend toward HDL improvement. Moreover, egg-rich diet was reported to be more enjoyable and hunger-fulfilling. What are your favorite egg recipes?

For additional information, please visit WebMD.

Image courtesy of [Feelart] / FreeDigitalPhotos.net

Beans and Peas Lower Cholesterol


A recent six week trial published in the Canadian Medical Association Journal evaluated over 1,000 patients and shown that just one serving of legumes (peas, beans, chickpeas, and lentils) can decrease one’s total LDL by 5 percent. A decrease by 5 percent leads to a 5-6 percent reduction in heart attack and other major cardiovascular events. What are your favorite recipes that incorporate legumes?

For additional information visit NYT

For the study visit CMAJ

Image courtesy of [Praisaeng]/freedigitalphotos.net

Good cholesterol may clog arteries

cholesterol-meter-10069234In a recent study published in Nature Medicine, researchers at the Cleveland Clinic found that high-density lipoprotein (HDL) or “good” cholesterol can become dysfunctional and lose its protective properties. When HDL becomes abnormal, it may enter the bloodstream and clog the arteries. Of the 627 patients in the study, researchers found that those who had higher blood levels of abnormal HDL were at greater risk of heart disease. What are your thoughts about this study?

For additional information, please click BCC.

Image courtesy of [Stuart Miles]/FreeDigitalPhotos.net.

Probiotic Supplements May Help Lowering Cholesterol

Probiotics are mainly known to benefit the digestive tract, but may also have a potential new advantage- cholesterol lowering. A 9-week, randomized trial conducted at McGill University evaluated 127 patients with high cholesterol. Half of these patients received a probiotic supplement twice a day and the other half took a placebo. Total cholesterol levels of those who took the probiotic dropped by 9% and their LDL cholesterol levels by 12%. However, one must keep in mind that this study was financed by a company that produces probiotics. What conditions do you routinely take/recommend probiotics for?

For more information, go to the NY times.

Image courtesy of [Stuart Miles] / FreeDigitalPhotos.net

Total and LDL cholesterol levels are higher after eating rye bread compared to wheat bread.

A randomized control trial, published in the Nutrition Journal, studied the effects of whole grain rye bread with refined wheat bread. The crossover design of the study implemented two 8 week intervention periods separated by an 8 week washout period during which the participants ate 20% of their daily energy intake as high fiber whole grain rye bread or refined white bread.  The study was done on thirty three post-menopausal women who had an elevated serum total cholesterol. The study results concluded that cholesterol levels were higher after rye bread intake rather than white bread. Whatare your thoughts about the findings? What type of bread products do you consume/recommend for healthierdiet?

For more information see Nutrition Journal.

Algae extract shows promise in increasing HDL cholesterol in animal models

A study by a Wayne State University researcher found that after 4 weeks of administering ProAlgaZyme in hamster’s drinking water, the ratio of total to HDL cholesterol improved. Although further investigations are needed, the improvement from this extract on lipid panels shows great potential. What do you currently recommend to your patients to increase their HDL levels?