People with hot tempers may be at an increased risk for having a heart attack or stroke. Within the two hour period following an angry outburst, the risk of a heart attack is increased by five-fold while the risk of a stroke is increased by three-fold. Researchers at the Harvard School of Public Health calculated that five angry episodes a day would result in 158 heart attacks per 10,000 people with a low cardiovascular risk per year, and increase to 657 heart attacks per 10,000 people with a high cardiovascular risk per year. Even though having an acute cardiovascular event is relatively low with a single angry outburst, temper-prone individuals will be at a higher risk. What are some possible suggestions for your patients to help them cope with stress and anger? What dietary recommendations can be beneficial for your patients dealing with stress?
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Fruit consumption and risk of type 2 diabetes: results from three prospective longitudinal cohort studies.
A recent study published in the British Medical Journal looked at the diets of more than 187,000 people in the US. People eating three servings of fruit per week, particularly blueberries, apples and grapes had a reduced risk of developing type-2 diabetes. The researchers believe this is because fruits contain high levels of anthocyanins, which have been shown to enhance glucose uptake in mice. However, when researchers looked at the effects of fruit juice consumption, they found a slightly increased risk of type-2 diabetes. The study recommended that replacing weekly fruit juice consumption with whole fruits could bring health benefit. What are your thoughts on this study? What do you recommend as part of a balanced and healthy diet?
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New research from Harvard School of Public Health published in the Annals of Internal Medicine explored the connection between omega-3 fatty acid rich food intake and longevity in more than 2,700 U.S adults. The adults with higher concentration of omega-3 fatty acid levels had 27% lower overall risk of death and 35% lower risk of death from cardiovascular event than those with lower concentration. How do you encourage your patients to increase their omega-3 fatty acid food consumption?
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New research published in Arteriosclerosis, Thrombosis and Vascular Biology, a journal from American Heart Association looked at two large studies where close to 90 thousand adults were followed for 20 years. Participants with blood type A, B or AB appeared to have a higher risk of cardiac disease – by 5%, 11% and 23%, respectively. Lifestyle was a significant factor in decreasing the risk. How do you encourage your patients to modify their lifestyle to protect their heart? How often do you ask your patients about their blood type?
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