A study in the Journal of the American College of Cardiology says that too much jogging may be just as bad as not jogging at all. Over a 12 year period, scientists studied more than 1,000 healthy joggers and non-joggers. They found that those who ran at a steady pace for less than 2 1/2 hours a week were least likely to die in this time. Meanwhile, those who ran more than 4 hours a week or did no exercise had the highest death rates. Researchers suggest that “long-term strenuous endurance exercise may induce pathological structural remodeling of the heart and arteries.” Guidelines recommend moderate-intensity exercising for at least 150 minutes a week and for those who are just starting, even a brisk walk is a good place to begin. What types of exercise do you recommend? What about for people that are new to working out?
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