According to a recent study conducted in 220 diabetic patients, playing Nintendo’s Wii Fit Plus for half an hour a day over three months can improve health. Type 2 diabetic patients were randomized into a group that used the game and a control group. After 12 weeks, researchers found that patients in the intervention group had an improvement in HbA1c, lost weight as well as improved their blood glucose levels. How do you try to stay active during the holiday season?
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