Tag Archives: organic

Choosing organic foods may lead to significant health benefits

vegetables-at-market-10042218A recently concluded study published in the British Journal of Medicine compiled and evaluated 343 peer-reviewed studies that focus on the nutrient differences between organic and non-organic foods. The evaluation concluded that the organic food had a higher concentration of antioxidants, and lower levels of cadmium and pesticide residues. Antioxidants are known to play a part in reducing the risk for cardiovascular disease and certain cancers, and cadmium, in high levels, is a potential neurotoxin. What this translates to for consumers is a possible protective health benefit. How familiar are your patients with Environmental Working Group Dirty Dozen and Clean Fifteen?  How often do you discuss organic vs non-organic foods with them?

Find out more from Environmental Working Group

Image in courtesy of [kratuanoiy]/ FreeDigitalPhotos.net

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Pediatricians report on organic foods in children

A clinical report published in the journal Pediatrics discusses the health and environmental advantages and disadvantages of organic foods. Itdefines the term “organic”, reviews food-labeling standards and farming practices, discusses environmental implications of conventional vs. organic techniques.  The reportstates that eating organic fruits and vegetables do not provide additional nutrition in comparison with the conventionally grown foods, butcontain fewer pesticides related to a variety of illnesses. The report recommends that parents should aim to provide their families a diet rich in fruits and vegetables. What are your thoughtsand recommendations on organic/local/sustainably grown foods?

For more information see Pediatrics.