A new study shows smartphone fitness apps aren’t always effective in helping people stay healthy. More than half of American adults own smartphones – and half of those owners use some type of fitness app, explains David Conroy, the study’s lead researcher from Northwestern University in Chicago. Unfortunately, a vast number of them have no research defending their effectiveness. In November 2013, Conroy and colleagues identified the 100 top-selling health and fitness apps in the Apple iTunes and Google Play marketplaces. Researchers looked for any of 93 possible behavior-changing techniques and found only an average of 7 techniques per app. The study shows that social media integration is pervasive, Conroy said, even though there is only limited research showing social media can positively affect behavior. “A lot of these apps, it turns out, are kind of hollow,” he said, adding they look nice and have many features, but no techniques to motivate people who are not currently active. What do you think of fitness apps? Do youfavorite ones that truly help you to stay active?
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Trial published by the Journal of Microbiology Ecology released information that may hint that management of gut microbiota may be the secret to managing weight. Shanghai researchers looked into gut microbiota and its connection to weight. Ninety three obese patients were placed on a dietary regime with whole grains, traditional Chinese medicinal foods, and prebiotics for 9 weeks. Patients were evaluated at the end of 9 weeks and then 14 weeks later demonstrating an average weight loss of 5kg. Researchers claim diet management improved insulin sensitivity, lipid profiles, and blood pressure. In addition to weight loss, what health benefits can potentially be gained from managing our natural flora?
For the article visit BBC
For the study visit the Journal of Microbiology Ecology